February 2026
Every event designed with intention, from the atmosphere we create to the way each session flows.
12:00 PM EST
A supportive experience designed to help you understand why follow-through feels so hard. Instead of pushing harder or starting over (again), we’ll explore how stress, exhaustion, and an overwhelmed nervous system quietly sabotage motivation… even when your intentions are strong.
12:00 PM EST & 6:00 PM EST
A reflective, grounding workshop designed for women who have spent years caring for others—children, partners, parents, patients, families & slowly lost touch with what they like, need, and enjoy.
6:00 PM EST
Rather than focusing on fear or extremes, this session offers clear, evidence-informed education and practical guidance you can actually use. We’ll break down what’s happening in the body, how food interacts with prostate function, and what small, realistic changes can support long-term health.
12:00 PM EST & 6:00 PM EST
This workshop explores why disappointing others feels so uncomfortable, what’s happening in your body and nervous system when you try to set boundaries, and how to stop over-explaining, over-giving, and over-carrying responsibility that isn’t yours.