Prostate health is often discussed only after symptoms appear or a diagnosis is made, but there is so much we can do before that point & after that point.

This workshop explores how everyday nutrition and lifestyle habits can play a meaningful role in supporting prostate health, reducing inflammation, and lowering risk factors associated with conditions such as benign prostatic hyperplasia (BPH), prostate health and prostate cancer.

Rather than focusing on fear or extremes, this session offers clear, evidence-informed education and practical guidance you can actually use. We’ll break down what’s happening in the body, how food interacts with prostate function, and what small, realistic changes can support long-term health.

This workshop is educational, empowering, and approachable and designed to help participants feel more informed, confident, and supported in caring for their health.

This workshop is not a substitute for medical advice, diagnosis, or treatment. It is intended to complement, not replace, care from your healthcare provider.

Who This Workshop Is For

This workshop is for:

• Men who want to be proactive about their prostate health

• Individuals experiencing prostate concerns such as BPH symptoms or inflammation

• Those with a personal or family history of prostate cancer

• Spouses or partners who support men’s health and want to understand prevention strategies

• Adults interested in nutrition-based prevention and long-term wellness

• Anyone who wants clear, realistic information without pressure, shame, or overwhelm

No prior knowledge is needed. This session is designed to be accessible and supportive.

What to Expect

During this 30–45 minute educational workshop, you can expect:

• A clear overview of prostate function and common prostate conditions

• Discussion of prostate cancer, BPH, and inflammation in an easy-to-understand way

• How specific foods and nutrients may support prostate health and reduce risk factors

• Practical lifestyle strategies that fit real life

• Time for questions and open discussion throughout the session

• A recording of the workshop provided for later review

You will leave with:

• Greater understanding of prostate health

• Actionable nutrition ideas you can start right away

• A clearer sense of how food fits into prevention and support, without extremes