uPCOMING woRKSHOPS
Multiple Options
This workshop is a gentle, intentional reset designed for individuals who want to move into the new year with clarity, not pressure. Rather than focusing on rigid resolutions, we’ll explore reflection, vision, and realistic goal-setting that fits real life.
January 29, 2026 at 12:00 pm EST
This workshop is a gentle, intentional reset designed for individuals who want to move into the new year with clarity, not pressure. Rather than focusing on rigid resolutions, we’ll explore reflection, vision, and realistic goal-setting that fits real life.
January 14, 2026 at 6:00 pm EST
Lung disease is often thought of as something that happens suddenly; a diagnosis, a flare-up, a crisis. But for many people, conditions like lung cancer, COPD, and asthma develop and worsen quietly over time, influenced by inflammation, environmental exposures, and everyday lifestyle choices.
January 22, 2026 at 12:00 pm EST
Disappointment can quietly shake our confidence. This workshop is a supportive, reflective space designed to help you gently reconnect with yourself after experiences that didn’t go as hoped.
February 4, 2026 at 12:00 pm EST
A supportive experience designed to help you understand why follow-through feels so hard. Instead of pushing harder or starting over (again), we’ll explore how stress, exhaustion, and an overwhelmed nervous system quietly sabotage motivation… even when your intentions are strong.