This class includes spinal twist, three legged dog, low lunge, high lunge and core strength.

This class is geared toward intermediate & advanced yoga. Individuals new to yoga are encouraged to practice and modify poses as needed.

I always tell people, you will never get good at it if you don’t keep challenging yourself.

Strengthen, stabilize and stretch your hips with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness. This is an intermediate yoga class.