Disappointment can quietly shake our confidence, in ourselves, our decisions, and even our sense of direction. This workshop is a supportive, reflective space designed to help you gently reconnect with yourself after experiences that didn’t go as hoped.

Rather than rushing to “move on” or push past what happened, we’ll slow down and explore what disappointment can teach us without letting it define us. Through guided reflection, conversation, and practical tools, you’ll learn how to rebuild trust in your inner voice, your boundaries, and your ability to move forward with clarity and confidence.

This experience is not about fixing yourself or forcing positivity. It’s about understanding, compassion, and learning how to feel grounded in yourself again, even after things didn’t turn out the way you expected.

What to Expect

• A supportive, judgment-free environment

• Guided reflection prompts to help process disappointment safely and honestly

• Gentle discussion around self-trust, boundaries, and decision-making

• Practical tools you can apply in real life, not just during the workshop

• Space to pause, reconnect, and regain confidence in yourself

• Encouragement to move forward thoughtfully, not reactively

This workshop is designed to feel grounding, thoughtful, and empowering. You’ll leave with a clearer understanding of yourself and a renewed sense of trust in your ability to navigate what comes next.

Who This Is For

This workshop is for anyone who feels like disappointment (whether recent or long-standing) has made them question themselves.

It may be especially supportive if:

• You’ve been let down by a person, situation, or outcome you trusted

• You find yourself second-guessing decisions more than you used to

• You struggle to trust your instincts after past experiences

• You’re trying to move forward but feel hesitant or unsure

• You want to rebuild confidence without ignoring what you’ve been through

• You’re tired of “just getting over it” and want real understanding

• You value reflection, honesty, and meaningful growth

Whether your disappointment stems from relationships, health, career, family dynamics, or unmet expectations, this workshop meets you where you are.

You don’t need to have answers.
You don’t need to rush healing.
You just need a willingness to show up and begin rebuilding trust, gently, at your own pace.

Thursday

jANUARY 22, 2026

12:00 pm est