The Better Life Breakdown is a bold, real-talk workshop series that dives into the everyday choices that actually move the needle forward on your health. With a different topic every month, you'll leave feeling more informed, more in control, and totally inspired to create a life that feels as good as it looks.

January 14, 2026 at 6:00 pm EST

Lung disease is often thought of as something that happens suddenly; a diagnosis, a flare-up, a crisis. But for many people, conditions like lung cancer, COPD, and asthma develop and worsen quietly over time, influenced by inflammation, environmental exposures, and everyday lifestyle choices.

We talk a lot about avoiding triggers, taking medications, or managing symptoms once they appear. While these are essential parts of care, far fewer conversations focus on what we can do daily (especially through food) to support lung health and reduce disease burden.

Let me be clear:
This class is not a substitute for medical advice.
It is not a cure.
And it is not a replacement for treatments or recommendations from your healthcare provider.

Instead, this workshop is an opportunity to explore how nutrition can play a supportive role in lung health.

We’ll look at how certain foods influence inflammation, oxidative stress, immune function, and airway health. All of which are key factors in lung cancer risk, COPD progression, and asthma control.

We’ll discuss foods that research has linked to:

• Reduced inflammation in the airways

• Improved immune resilience

• Protection against oxidative damage

• Better overall respiratory function

These are not extreme diets or rigid rules. They are practical, realistic food choices that can be incorporated into everyday life. Whether you’re managing a lung condition, supporting recovery, or simply aiming to protect your long-term respiratory health.

If even one person leaves this class feeling more informed, more empowered, and more confident in how their daily food choices can support their lungs, then it’s worth every moment.

The information provided is for educational purposes only and is intended to help you make informed, educated decisions about your health. This content does not replace medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding personal medical decisions.

What to expect:

This 30–45 minute educational session is designed to be informative, practical, and easy to follow.

During the workshop, we will:

• Discuss three important lung diseases: lung cancer, COPD, and asthma

• Explore how nutrition and daily food choices can influence inflammation, lung function, and overall respiratory health

• Break down complex information into clear, real-life examples

• Create space for questions at any point throughout the discussion, no need to wait until the end!

After the workshop:

• You will receive access to a recording, allowing you to review the material at your own pace or revisit specific topics as needed

This session does not replace medical treatment or advice. It is educational in nature and intended to help you feel more informed, confident, and empowered when it comes to supporting your lung health through everyday choices.